Low Calorie Breakfast Recipes

Start out the day with these delicious low calorie breakfast recipes. They will help fill you up and keep you feeling full until lunch time!

  • Delicious Fruit Soup

    Delicious Fruit Soup

    Posted on September 15, 2011 | No Comments
    Serves: 8 Ingredients 1 fresh peach, sliced 6 fresh strawberries 1 apple, sliced 1/2 cantaloupe – peeled, seeded, and cubed 1/2 honeydew melon – peeled, seeded, and cubed 1/4 yogurt 1 tsp fresh ground nutmeg 2 tsp honey 2 tbsps fresh lime juice 1 pint...

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  • Frisky Asian Frittata

    Frisky Asian Frittata

    Posted on September 15, 2011 | No Comments
    Serves: 6 Ingredients 1 tbsp peanut oil 1 qrtr cup diced red onion 2 tsp grated fresh ginger 2 cloves garlic, minced 1 cup diced green pepper 4 whole eggs 8 egg whites 2 tbsps light soy sauce 1 cup fresh bean sprouts 1 cup...

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  • Pine-berry Parfaits

    Pine-berry Parfaits

    Posted on October 22, 2009 | No Comments
    Makes 4 parfaits Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks Prep Divide and layer yogurt, raspberries and pineapple into 4 glasses. Nutrition Information Per serving: 109...

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  • Berry Easy Breakfast

    Berry Easy Breakfast

    Posted on September 22, 2009 | No Comments
    Servings: 1 people Ingredients 1/2 c mixed berries (any berry combo) 1 tsp ground flaxseed 1 c plain yogurt Prep Add the berries and flaxseed to the yogurt cup and mix with a spoon. Nutrition Information Calories: 200; Carbs: 27 g; Fat: 5 g; Protein:...

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  • Peanut Butter Wafflewich

    Peanut Butter Wafflewich

    Posted on September 10, 2009 | No Comments
    A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein. Servings: 1 people Ingredients 1 whole-grain waffle  (Kashi is a good brand) 2 Tbsp peanut butter 1/4 c slightly crushed blueberries, blackberries, or raspberries Prep Prepare the waffle...

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  • Stuffed French Toast

    Stuffed French Toast

    Posted on August 31, 2009 | No Comments
    A healthy version of a breakfast favorite!  Add eggs for an extra blast of protein. Servings:1 Ingredients 2 Tbsp part-skim ricotta cheese 2 slices whole-grain bread 1 tsp honey Pinch + 1/2 tsp ground cinnamon 1/2 Tbsp sliced almonds 1 egg 1 Tbsp 1% milk...

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  • Apple Wheat Pancakes

    Apple Wheat Pancakes

    Posted on August 13, 2009 | No Comments
    Delicious and healthy alternative to your typical pancake Ingredients 1 1/4 cup whole-wheat flour 1/3 cup cornmeal 1 tbsp baking powder 1 tsp ground ginger 1/2 tsp baking soda 2 cups nonfat plain yogurt 3/4 cup liquid egg white 1/4 cup honey 2 tbsp canola...

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  • Easy Stacked Breakfast Sandwich

    Easy Stacked Breakfast Sandwich

    Posted on August 10, 2009 | 3 Comments
    This breakfast sandwich takes only minutes to make, is full of nutrients and will keep you feeling full for hours.  High in fiber, good fats and protein. Ingredients: 1 whole-wheat English muffin 1 slice Canadian bacon 2 slices apple 2 Tbsp all natural peanut butter...

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