Servings: 1 people
Ingredients
1/2 c mixed berries (any berry combo)
1 tsp ground flaxseed
1 c plain yogurt
Prep
Add the berries and flaxseed to the yogurt cup and mix with a spoon.
Nutrition Information
Calories: 200; Carbs: 27 g; Fat: 5 g; Protein: 14 g; Fiber: 4 g
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