Servings: 1 people
1/2 c mixed berries (any berry combo)
1 tsp ground flaxseed
1 c plain yogurt
Add the berries and flaxseed to the yogurt cup and mix with a spoon.
Calories: 200; Carbs: 27 g; Fat: 5 g; Protein: 14 g; Fiber: 4 g