A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein.
Servings: 1 people
Ingredients
1 whole-grain waffle (Kashi is a good brand)
2 Tbsp peanut butter
1/4 c slightly crushed blueberries, blackberries, or raspberries
Prep
Prepare the waffle according to the package directions. Spread the peanut butter on the waffle. Cup the waffle in your hand, add the berries, then squeeze lightly.
Nutrition Information
Calories: 307; Carbs: 24 g; Fat: 20 g; Protein: 12 g
*Tip: Use PB2 Low Calorie Peanut Butter and cut out 145 calories from this recipe making it only 162 calories!!
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