Peanut Butter Wafflewich

A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein.

Servings: 1 people

Ingredients
1 whole-grain waffle  (Kashi is a good brand)
2 Tbsp peanut butter
1/4 c slightly crushed blueberries, blackberries, or raspberries 

Prep
Prepare the waffle according to the package directions. Spread the peanut butter on the waffle. Cup the waffle in your hand, add the berries, then squeeze lightly.

Nutrition Information
Calories: 307; Carbs: 24 g; Fat: 20 g; Protein: 12 g