Ingredients
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks

Prep
Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition Information
Per serving: 109 calories; 0 g fat (0 g sat, 0 g mono); 23 g carbohydrate; 5 g protein; 3 g fiber

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Pine-berry Parfaits

Ingredients
4 navel oranges
2 tbsp orange juice
2 tbsp lemon juice
1 tbsp sugar
1/4 tsp ground cinnamon

Prep
With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Nutrition Information
Per serving: 86 calories; 0 g fat (0 g sat, 0 g mono); 22 carbohydrate; 1 g protein; 3 g fiber

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Cinnamony Oranges

Ingredients
4 baking apples
1/2 tsp cinnamon
1/4 cup dried cherries or raisins
1/4 cup walnuts, chopped
1 cup diet black cherry soda

Prep
Preheat the oven to 375°F (190°C). Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. Place apples in a 9″ x 9″ baking dish.
Sprinkle cinnamon inside and outside of apples. Spoon cherries or raisins and walnuts into apples. Drizzle a little soda into each apple. Pour remaining soda into the baking dish. Bake 20 minutes, or until tender.

Nutrition Information
Calories: 131 calories; Carbs: 23 g; Fat: 5 g; Protein: 1 g; Fiber: 4 mg

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Cherry Baked Apples

Ingredients
4 Rome apples
5 large pitted prunes or dried apricots, chopped
2 tbsp pine nuts
2 tsp apricot or other fruit spread (optional)
1/2 tsp pumpkin pie spice
4 tsp butter, cut into 4 equal pieces
3/4 cup apple cider or water
1/4 cup plain yogurt

Prep
Preheat the oven to 375°F. Core the apples to within 1/2 of their bottoms. Using a paring knife, remove a 1/2″-wide strip around the top edges. If necessary, trim a thin slice from each bottom so the apples sit flat.

In a small bowl, combine the prunes or apricots, nuts, fruit spread (if using), and pumpkin pie spice. Spoon into the apple cavities and place the apples in a shallow baking dish. Slip a piece of butter into each cavity and pour the cider or water over the apples (the liquid should be 1/4″ to 1/2″ deep in the pan).

Bake, uncovered, basting with the pan juices occasionally (add a little hot water if necessary), until the apples are tender when pierced with a fork, 30 to 45 minutes. Place on plates and spoon the pan juices over them. Serve hot, warm, or at room temperature topped with a dollop of the yogurt.

Nutrition Information
Calories: 176 calories; Carbs: 27 g; Fat: 7 g; Protein: 2 g; Fiber: 5 mg

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Healthy Apple Bake

Ingredients:
1/2 pound grapes, preferably de-stemmed
3/4 tsp olive oil
1/8 tsp kosher salt (optional)
Freshly ground pepper
1/4 cup low-fat plain or vanilla yogurt

Prep:
Heat oven to 450°F. Arrange grapes in a single layer on a baking sheet. Pour olive oil over grapes and sprinkle with salt and pepper. Bake until the grape skins are slightly crisp but the grapes are still soft on the inside, approximately 12-15 minutes. Serve warm  with yogurt for dipping.

Nutrition Information
Number of Servings: 2
Per serving:
114 calories
2 g fat (1 g sat, 1 g mono)
23 g carbohydrate
2 g protein
1 g fiber

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