Low Carb Low Calorie Recipes

Watching your carb intake? Then try one of these low carb low calorie recipes below!

  • Kale Chips

    Kale Chips

    Posted on January 9, 2012 | No Comments
    Kale chips are an excellent alternative to regular potato chips.  And, surprising to many, they taste great too! Make some for a great low calorie snack or as a finger food for parties. Serves: 6 Ingredients 1 bunch kale 1 tbsp olive oil 1 tsp...

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  • Easy Garlic Chicken

    Easy Garlic Chicken

    Posted on September 15, 2011 | No Comments
    Serves: 4 Ingredients 3 tbsps butter 4 skinless, boneless chicken breast halves 2 tsp garlic powder 1 tsp seasoning salt 1 tsp onion powder Preparation Melt butter in a large skillet over medium high heat. Add chicken and coat with garlic powder, seasoning salt and...

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  • Frisky Asian Frittata

    Frisky Asian Frittata

    Posted on September 15, 2011 | No Comments
    Serves: 6 Ingredients 1 tbsp peanut oil 1 qrtr cup diced red onion 2 tsp grated fresh ginger 2 cloves garlic, minced 1 cup diced green pepper 4 whole eggs 8 egg whites 2 tbsps light soy sauce 1 cup fresh bean sprouts 1 cup...

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  • Broccoli & Onions With Nuts

    Broccoli & Onions With Nuts

    Posted on October 1, 2009 | No Comments
    Makes 4 servings, 3/4 cup each Ingredients 3 tbsp pine nuts or chopped slivered almonds 2 tsp extra-virgin olive oil 1 cup chopped onion (about 1 medium) 1/4 tsp salt, or to taste 4 cups broccoli florets 2 tsp balsamic vinegar Freshly ground pepper to...

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  • Garlic Greens & Pepper

    Garlic Greens & Pepper

    Posted on August 30, 2009 | 1 Comment
    Healthy and delicious side dish.  Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb. Greens 1 tbsp Olive oil Garlic, thinly sliced Crushed red pepper, a pinch lemon juice Salt, to taste Pepper, to taste Prep...

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  • Pecan-Coated Chicken

    Pecan-Coated Chicken

    Posted on August 18, 2009 | No Comments
    Tender chicken breasts covered in pecan pieces flavored with orange zest and spicy chipotle!  A delicious and low calorie dinner that’s high in protein. Servings: 4 Ingredients 4 boneless, skinless chicken breasts trimmed 1/2 cup pecan pieces 1/4 cup plain dry breadcrumbs 1 1/2 tsp...

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  • Tropical Smoothie

    Tropical Smoothie

    Posted on August 11, 2009 | No Comments
    Serves: 2 Ingredients: 1 cup pineapple-Orange juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks 1 scp vanilla whey protein powder (or substitute soy for a vegetarian friendly smoothie) 1 cup ice Prep: Combine ingredients in blender on high for...

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  • Smoked Trout Salad

    Smoked Trout Salad

    Posted on August 11, 2009 | No Comments
    A tasty, high protein salad that’s low in calories! Ingredients: 4 ounces skinned smoked trout fillet, flaked 1/4 cup minced celery 2 tbsp low-fat mayonnaise 2 tbsp reduced-fat sour cream 1 tsp minced freshly grated lemon zest 2 tbsp lemon juice 1 tbsp minced fresh...

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  • Lemon Dill Chicken

    Lemon Dill Chicken

    Posted on August 11, 2009 | No Comments
    A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats. Ingredients: 4 boneless, skinless chicken breasts Salt (optional) & freshly ground pepper 3 tsp extra-virgin olive oil 1/4 cup finely chopped onion 3 cloves garlic, minced 1...

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