Low Fat Low Calorie Recipes

Are you watching your fat intake? Then browse our selection of low fat low calorie recipes below!

Low Calorie Puppy Chow

Now you can enjoy this popular treat that you loved as a kid, without the guilt! Plus, this low calorie Puppy Chow mix is easy to make! Read More

Peanut Butter Freeze Cups

These high protein, low carb chocolate peanut butter cups make a delicious dessert or snack! Read More

Greg’s Grilled Chicken

A quick and simple chicken marinade! While this recipe is for grilled chicken, you can marinade any of your favorite meats in it. Read More

Healthy Frozen Banana Ice Cream

A quick and healthy alternative to regular ice cream. I came up with the idea late one night when I was craving sweets and only had some fruit. Read More

Chicken & Salsa Soup

Extremely simple and delicious soup that’s nutrient rich and high in protein! Just throw ingredients in crock pot and enjoy! Read More

Cajun Spiced Chicken Tenders

Spicy and flavorful chicken tenders that are easy to make! You probably already have all of the spices on hand. Read More

A delicious homemade salsa infused with fire-roasted tomato’s, onion, garlic and jalapeno peppers ! Tastes great on salads, in eggs, as a dip for chips or as a low calorie addition to your favorite foods. Read More

Lemon Berry Twist Pops

A quick and healthy dessert the whole family will love! High in protein and low in calories and fat, these delicious pops are a great alternative to regular popsicles! Read More

Creamy Low Calorie Coleslaw

An extremely quick and delicious low calorie coleslaw recipe that your family will love! Read More

Sweet As Pie Squash

Perfect as a dessert or side, this tasty squash recipe combines cinnamon, a little butter and brown sugar to create a delicious and healthy dish! Ready in minutes!! Read More

Alfredo Lite

Now you can enjoy Pasta Alfredo again without the guilt! Delicious, healthy and low in calories and fat! You can even cut out a lot more calories by replacing the whole-wheat fettuccine noodles with Past-Slim noodles! Read More

Kale Chips

Kale chips are an excellent alternative to regular potato chips. And, surprising to many, they taste great too! Make some for a great low calorie snack or as a finger food for parties. Read More

Delicious Fruit Soup

A nutrient rich and delicious way to satisfy those sugar cravings! Quick and easy to make. Read More

Outdoor Grilled Chicken And Citrus Salad

Nutrient rich chicken salad with hints of citrus and grilled to perfection! Read More

Shrimp Side Salad

Serves: 6 Ingredients 2lb bag chopped romaine lettuce 2 bunches radishes, sliced 1 bunch green onions, chopped 1 cucumber, chopped 3 tomatoes, chopped 3 stalks celery, chopped 1 (4.5 oz) can small shrimp, drained Preparation In a large bowl mix the romaine, radishes, green onions, cucumber, tomatoes, celery and shrimp. Drizzle with your favorite light ... Read More

Low Calorie Turkey Chili

Serves: 8 Ingredients 1 tsp olive oil 1 lb ground turkey 1 onion, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned black beans – drained, rinsed, and mashed 2 tbsps chili powder 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp cayenne pepper 1/2 tsp garlic powder ... Read More

Hawaiian Cajun Salad

Serves: 10 Ingredients 1/4 cup mayo 1/8 cup mustard 4 tsp sweet relish 2 – 16 oz cans pineapple chunks 1 tsp Cajun pepper 2 lbs Mixed greens blend Preparation In a small bowl, stir together mayonnaise, mustard, and relish. In a separate bowl, stir together pineapple and Cajun pepper. Place mixed greens into a ... Read More

Apple Cranberry Stuffing

A delicious and healthier alternative to your regular stuffing. Ingredients 4 cups high fiber bread cubes 1 cup chicken broth 1/4 cup chopped parsley 1/2 cup chopped onion 1 cup chopped celery 1/8 teaspoon nutmeg 1 teaspoon tarragon 1/2 teaspoon paprika 1/2 cup chopped cranberries 1 cup chopped apple Prep 1. In a skillet, sauté ... Read More

Pine-berry Parfaits

Makes 4 parfaits Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks Prep Divide and layer yogurt, raspberries and pineapple into 4 glasses. Nutrition Information Per serving: 109 calories; 0 g fat (0 g sat, 0 g mono); ... Read More

Cinnamony Oranges

Makes 4 servings Ingredients 4 navel oranges 2 tbsp orange juice 2 tbsp lemon juice 1 tbsp sugar 1/4 tsp ground cinnamon Prep With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and ... Read More

Artichoke & Bean Soup

Makes 4 servings, 1 cup each Ingredients 1 14-ounce can artichoke hearts, drained 1 15-ounce can cannellini beans, rinsed 1 garlic clove, minced 1 tsp olive oil 1 14-ounce can reduced-sodium chicken broth Salt & freshly ground pepper to taste Prep 1. Puree artichokes and beans in a blender. 2. Heat oil in a saucepan ... Read More

Berry Easy Breakfast

Servings: 1 people Ingredients 1/2 c mixed berries (any berry combo) 1 tsp ground flaxseed 1 c plain yogurt Prep Add the berries and flaxseed to the yogurt cup and mix with a spoon. Nutrition Information Calories: 200; Carbs: 27 g; Fat: 5 g; Protein: 14 g; Fiber: 4 g Read More

Cherry Baked Apples

Servings: 4 people Ingredients 4 baking apples 1/2 tsp cinnamon 1/4 cup dried cherries or raisins 1/4 cup walnuts, chopped 1 cup diet black cherry soda Prep Preheat the oven to 375°F (190°C). Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. ... Read More

The Cinnamon Swirl

Serves 2 Ingredients 3/4 cup instant oatmeal nuked in water 2 tbsp low-fat vanilla yogurt 1 tsp honey 1 tsp ground flaxseed 1/8 tsp cinnamon 6 ice cubes Nutrition Information Per Serving: Calories 142; Carbs 25g; Protein 5g; Fat 1g; Saturated Fat 0g; Fiber 3g Read More

Garlic Greens & Pepper

Healthy and delicious side dish. Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb. Greens 1 tbsp Olive oil Garlic, thinly sliced Crushed red pepper, a pinch lemon juice Salt, to taste Pepper, to taste Prep To make a simple side dish of greens, cook a ... Read More

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