Makes 4 servings, 1 cup each
Ingredients
1 14-ounce can artichoke hearts, drained
1 15-ounce can cannellini beans, rinsed
1 garlic clove, minced
1 tsp olive oil
1 14-ounce can reduced-sodium chicken broth
Salt & freshly ground pepper to taste
Prep
1. Puree artichokes and beans in a blender.
2. Heat oil in a saucepan over medium heat. Add garlic and sauté until fragrant. Add the puree and broth and heat through. Season with salt and pepper.
Nutrition Information
Per serving: 128 calories; 2 g fat (0 g sat, 1 g mono); 20 g carbohydrate; 8 g protein; 6 g fiber
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