Recipes

  • Garlic Greens & Pepper

    Garlic Greens & Pepper

    Posted on August 30, 2009 | 1 Comment
    Healthy and delicious side dish.  Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb. Greens 1 tbsp Olive oil Garlic, thinly sliced Crushed red pepper, a pinch lemon juice Salt, to taste Pepper, to taste Prep...

    Full Story

  • The Georgia Peach

    The Georgia Peach

    Posted on August 30, 2009 | No Comments
    Serves 2 Ingredients Per Serving: 1 cup 1% milk 2 tbsp low-fat vanilla yogurt 1/2 cup frozen peaches 1/2 cup strawberries 1/8 tsp powdered ginger 2 tsp whey protein powder 3 ice cubes Prep Combine ingredients in blender on high for 30 seconds Nutrition Information...

    Full Story

  • Tuscan Tuna Salad

    Tuscan Tuna Salad

    Posted on August 29, 2009 | No Comments
    Makes 4 servings, 1 cup each Ingredients 2 6-ounce cans chunk light tuna, drained 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note) 10 cherry tomatoes, quartered 4 scallions, trimmed and sliced 2 tbsp extra-virgin olive oil 2...

    Full Story

  • Pecan-Coated Chicken

    Pecan-Coated Chicken

    Posted on August 18, 2009 | No Comments
    Tender chicken breasts covered in pecan pieces flavored with orange zest and spicy chipotle!  A delicious and low calorie dinner that’s high in protein. Servings: 4 Ingredients 4 boneless, skinless chicken breasts trimmed 1/2 cup pecan pieces 1/4 cup plain dry breadcrumbs 1 1/2 tsp...

    Full Story

  • Moo Shu Vegetables

    Moo Shu Vegetables

    Posted on August 14, 2009 | No Comments
    A delicious eastern dish.  Highly nutritious and low in calories.  Add a cut up chicken breast for more flavor and protein if wanted. Ingredients 3 tsp toasted canola oil, divided 4 large eggs, lightly beaten 2 tsp minced fresh ginger 2 cloves garlic, minced 1...

    Full Story

  • Apple Wheat Pancakes

    Apple Wheat Pancakes

    Posted on August 13, 2009 | No Comments
    Delicious and healthy alternative to your typical pancake Ingredients 1 1/4 cup whole-wheat flour 1/3 cup cornmeal 1 tbsp baking powder 1 tsp ground ginger 1/2 tsp baking soda 2 cups nonfat plain yogurt 3/4 cup liquid egg white 1/4 cup honey 2 tbsp canola...

    Full Story

  • Tropical Smoothie

    Tropical Smoothie

    Posted on August 11, 2009 | No Comments
    Serves: 2 Ingredients: 1 cup pineapple-Orange juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks 1 scp vanilla whey protein powder (or substitute soy for a vegetarian friendly smoothie) 1 cup ice Prep: Combine ingredients in blender on high for...

    Full Story

  • Baked Grapes

    Baked Grapes

    Posted on August 11, 2009 | No Comments
    Satisfy your sweet-tooth with this low calorie favorite. Ingredients: 1/2 pound grapes, preferably de-stemmed 3/4 tsp olive oil 1/8 tsp kosher salt (optional) Freshly ground pepper 1/4 cup low-fat plain or vanilla yogurt Prep: Heat oven to 450°F. Arrange grapes in a single layer on...

    Full Story

  • Smoked Trout Salad

    Smoked Trout Salad

    Posted on August 11, 2009 | No Comments
    A tasty, high protein salad that’s low in calories! Ingredients: 4 ounces skinned smoked trout fillet, flaked 1/4 cup minced celery 2 tbsp low-fat mayonnaise 2 tbsp reduced-fat sour cream 1 tsp minced freshly grated lemon zest 2 tbsp lemon juice 1 tbsp minced fresh...

    Full Story

  • Lemon Dill Chicken

    Lemon Dill Chicken

    Posted on August 11, 2009 | No Comments
    A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats. Ingredients: 4 boneless, skinless chicken breasts Salt (optional) & freshly ground pepper 3 tsp extra-virgin olive oil 1/4 cup finely chopped onion 3 cloves garlic, minced 1...

    Full Story

Page 4 of 512345