Healthy and delicious side dish. Very low in calories!
Makes 1 pound of greens cooks to 1 to 2 cups
Ingredients
1 lb. Greens
1 tbsp Olive oil
Garlic, thinly sliced
Crushed red pepper, a pinch
lemon juice
Salt, to taste
Pepper, to taste
Prep
To make a simple side dish of greens, cook a pound of greens (beet greens, collards, kale, mustard greens, spinach, Swiss chard) in water just until wilted, 5 to 10 minutes. Drain out all moisture! Heat some olive oil and thinly sliced garlic in a skillet over low heat until the garlic begins to sizzle. Add a pinch of crushed red pepper and cook, stirring, until the garlic is tender and light golden, 1 to 2 minutes. Add greens and toss with the hot oil until heated through, 1 to 2 minutes. Splash on lemon juice, salt and pepper to taste.
Nutrition Information
Per serving: 48 calories; 3 g fat (0 g sat, 2 g mono); 6 g carbohydrate; 2 g protein; 3 g fiber
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