Serves 2
Ingredients
3/4 cup instant oatmeal nuked in water
2 tbsp low-fat vanilla yogurt
1 tsp honey
1 tsp ground flaxseed
1/8 tsp cinnamon
6 ice cubes
Nutrition Information
Per Serving: Calories 142; Carbs 25g; Protein 5g; Fat 1g; Saturated Fat 0g; Fiber 3g
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