Ingredients
1/2 cup 1% milk
1/2 cup low-fat vanilla yogurt
1/4 cup chopped pecans
2 tsp whey protein powder
1 tsp honey
2 tsp ground flaxseed
6 ice cubes

Nutrition Information
Per Serving: Calories 224; Carbs 18g; Protein 11g; Fat 13g; Saturated Fat 2g; Fiber 2g

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Honey-nut Smoothie

Ingredients
1/2 cup plain nonfat yogurt
1 medium banana
1 tbsp almond butter
3/4cup orange juice
dash of cinnamon

Nutrition Information
Calories 338; Carbs 59g; Protein 10g; Fat 10g; Saturated Fat 1g; Fiber 4g

Also check out:

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Almond Joyous

Ingredients
3/4 cup instant oatmeal nuked in water
2 tbsp low-fat vanilla yogurt
1 tsp honey
1 tsp ground flaxseed
1/8 tsp cinnamon
6 ice cubes

Nutrition Information
Per Serving: Calories 142; Carbs 25g; Protein 5g; Fat 1g; Saturated Fat 0g; Fiber 3g

Also check out:

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The Cinnamon Swirl

Ingredients

Per Serving:

1 cup 1% milk

2 tbsp low-fat vanilla yogurt

1/2 cup frozen peaches

1/2 cup strawberries

1/8 tsp powdered ginger

2 tsp whey protein powder

3 ice cubes

Prep

Combine ingredients in blender on high for 30 seconds

Nutrition Information

Calories 152; Carbs 27g; Protein 9g; Fat 2g; Saturated Fat 1g; Fiber 2g

Also check out:

1. Tropical Smoothie Serves: 2 Ingredients: 1 cup pineapple-Orange juice 1/2 cup fresh...
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The Georgia Peach

Ingredients:
1 cup pineapple-Orange juice
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango chunks
1 scp vanilla whey protein powder (or substitute soy for a vegetarian friendly smoothie)
1 cup ice

Prep:
Combine ingredients in blender on high for 30 seconds.

Nutritional Information
Per smoothie:
Calories 200
Carbs 27g
Protein 15g
Fat 0.5g
Saturated Fat 0g
Fiber 3g

Also check out:

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2. The Georgia Peach Serves 2 Ingredients Per Serving: 1 cup 1% milk 2...
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Tropical Smoothie