Serves 2
Ingredients
Per Serving:
1 cup 1% milk
2 tbsp low-fat vanilla yogurt
1/2 cup frozen peaches
1/2 cup strawberries
1/8 tsp powdered ginger
2 tsp whey protein powder
3 ice cubes
Prep
Combine ingredients in blender on high for 30 seconds
Nutrition Information
Calories 152; Carbs 27g; Protein 9g; Fat 2g; Saturated Fat 1g; Fiber 2g
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