Serves 2
Ingredients
1/2 cup 1% milk
1/2 cup low-fat vanilla yogurt
1/4 cup chopped pecans
2 tsp whey protein powder
1 tsp honey
2 tsp ground flaxseed
6 ice cubes
Nutrition Information
Per Serving: Calories 224; Carbs 18g; Protein 11g; Fat 13g; Saturated Fat 2g; Fiber 2g
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