Tropical Smoothie

by Tory McBroom

Serves: 2

Ingredients:
1 cup pineapple-Orange juice
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango chunks
1 scp vanilla whey protein powder (or substitute soy for a vegetarian friendly smoothie)
1 cup ice

Prep:
Combine ingredients in blender on high for 30 seconds.

Nutritional Information
Per smoothie:
Calories 200
Carbs 27g
Protein 15g
Fat 0.5g
Saturated Fat 0g
Fiber 3g

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