The Biggest Loser Diet Plan
Have you ever wanted to lose weight like the contestants on the hit TV show The Biggest Loser? Well, now you can with The Biggest Loser Club! Best of all, you won’t have to worry about stepping on the scale in front of millions of viewers! Read on for an in-depth review of this popular weight loss program!
*Note: The Biggest Loser Diet is a separate weight loss program from The Jillian Michaels Diet. For more information regarding Jillians personal weight loss program check out our detailed review of her diet plan here!
What is The Biggest Loser diet plan?
Simply put, it is a low calorie diet based on the pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one “extra”), combined with a good fitness program.
The 12-week program consists of eating small, frequent meals full of fiber and protein to help keep you feeling full between meals. It also emphasizes keeping a food journal, controlling portions and drinking plenty of water each day.
And, of course, its famous workout programs which start at 30 minutes per day and gradually increase to an hour.
How does The Biggest Loser diet plan work?
This plan works because you burn more calories in a day than you take in. It also stresses eating high protein and fiber foods every few hours to help fill you up and keep you full so you don’t have to deal with the hunger that is associated with many diets.
Before even beginning on the plan you will calculate your daily caloric needs, ranging from 1,050 to 2,100 calories depending on your current weight.
Once you reach your goal weight you aren’t left hanging. The plan includes tips for weight maintenance which is based on 10 – 12 calories per pound of body weight and an hour of exercise per day.
What foods can I eat?
The Biggest Loser meal plan, like any healthy diet, calls for whole fruits and vegetables, whole grains, lean proteins and minimal healthy fats. It urges followers to make the bulk of their diet unprocessed foods without added sugar or salt.
Where this meal plan differs from some other diets is its 4-3-2-1 Pyramid that consists of:
- 4 daily servings of fruits and vegetables
- 3 daily servings of lean protein
- 2 daily servings of whole grains
- 1 extra of fats, oils, sweets, alcohol, etc. as long as it doesn’t exceed 200 calories
How do I stay motivated?
Sure, it’s easy for the contestants on The Biggest Loser to stay motivated since they have personal trainers pushing them, but your average person doesn’t have the resources or money to pay for that type of professional encouragement.
Luckily there is a cost effective solution!
You can join The Biggest Loser Club and lose weight like a contestant in the comfort of your own home! The program offers online support, recipes, meal plans, a journal and customized exercise programs for around $5 a month.