Quick Exercise Tips

How To Get Fit Fast With 2 Simple Exercise Tips

Who has time to work out these days?  With the hustle and bustle of everyday life, finding an hour in your day to workout can be challenging.   And if you do find an hour, it’s usually spent relaxing! Because of this, the whole notion of working out less, but getting better results is very appealing. Less ... [Read More]

Low Calorie Foods

Question & Answer

Healthy Snacks For Work

How Can I Eat Healthy On The Go?

Q: I'm a college student who is constantly on the run between classes and work.  I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there.  So, currently I ... [Read More]

35 Super Foods To Boost Immune System

Can I eat too many antioxidants?

Q: With all this talk about how good antioxidants are for you, is it possible to take in too many to the point that they are bad for you? A: Moderation is key, as with most things in life. While there are a host of ... [Read More]

Green tea

Can green tea help me lose weight?

Q: I've been hearing a lot of good things about green tea and its effect on your health.  I have also hear that it can help with weight loss, as well.  Is this true and if so how? ... [Read More]

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