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Healthy Breakfast Ideas

21 Quick & Healthy Breakfasts

There’s a reason breakfast is labeled the most important meal of the day. Unfortunately, it’s also quite possibly the most overlooked meal of the day! It’s easy to skip breakfast because you don't have time to make it, you're just not hungry or you're trying to cut calories. But, eating a healthy … Continue Reading

Low Calorie Foods

Question & Answer

Fresh Vs Frozen Fruit And Vegetables

Are raw vegetables healthier than cooked?

Q: Do I really need to eat my vegetables raw to get the most nutrition out of them? A: Not always.  Contrary to popular belief, cooking vegetables doesn’t destroy all the nutrients and some vegetables are even more … Read more

Why Am I Not Losing Weight

How do I lose weight without feeling hungry?

Q: When I try to cut calories and follow a diet plan I never feel full.  I'm constantly thinking about food because I'm always hungry.  What do I need to do lose weight and not feel like I'm starving myself? … Read more

Healthy Snacks For Work

How Can I Eat Healthy On The Go?

Q: I'm a college student who is constantly on the run between classes and work.  I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there.  So, currently I … Read more

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