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Candy Bars

Craving Chocolate? Get Your Fix And Improve Your Health With These!

Chocolate has gained a bad reputation over the years and in many cases it’s justified. But, that doesn’t mean you need to completely ban these tasty treats from your diet.  In fact, there are many chocolate options that are good for your health, low in calories and they may even provide a “feel good” ... [Read More]

Low Calorie Foods

Tuscan Herb Roast Trail Mix Image

Tuscan Herb Roast Trail Mix

A delicious and simple blend of cashews, almonds and pecans, lightly roasted with authentic Italian herbs like rosemary, oregano and garlic. 170 ... [Read More]

Question & Answer

Healthy Snacks For Work

How Can I Eat Healthy On The Go?

Q: I'm a college student who is constantly on the run between classes and work.  I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there.  So, currently I ... [Read More]

Habits For Successful Weight Loss

Is a low-calorie diet proven to be effective?

Is a low calorie diet proven to be effective? Yes! In fact, the only way to lose weight is by burning more calories than you take in.  It doesn’t matter what type of diet plan you choose; low carb, low fat – it all boils down ... [Read More]

Eat Vegetables And Lose Weight

How does fiber help me lose weight?

Q: I’ve noticed people making a big deal out of fiber and it’s weight loss benefits lately.  How does it help one lose weight? A: Fiber does have some weight loss benefits with the main one being that it helps you feel ... [Read More]

Do Low Carb Diets Work?

Should I follow a low-carb diet?

Q: I've been thinking of following a low-carb diet because a few of my friends have said they lost a ton of weight following this plan.  Should I follow a low carb diet? And are low carb diets bad at all for you? ... [Read More]

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