Easy Exercise

30 Fast And Simple Exercise Tips For The Lazy Person

Quick, easy exercises to help you stay active and healthy. Do you absolutely dread exercising?  Does the thought of lacing up your running shoes and hitting the streets for a couple mile jog make you want to sink into your couch and hide?  Don’t worry you’re not alone. Trying to balance everything life ... [Read More]

Low Calorie Foods

Budweiser Select 55

Budweiser Select 55

Budweiser Select 55 is about as low calorie as you're going to get out of an alcoholic drink. Billed as the "lightest beer in the world", it ... [Read More]

Question & Answer

Green tea

Can green tea help me lose weight?

Q: I've been hearing a lot of good things about green tea and its effect on your health.  I have also hear that it can help with weight loss, as well.  Is this true and if so how? ... [Read More]

Is butter bad for you

Is Butter Bad For You?

Q: It’s hard for me to choke down “healthy” foods like broccoli or baked potatoes without putting butter on them. Is it  unhealthy or going to ruin my diet if I put a slab of butter on these foods? ... [Read More]

How To Cook With Protein Powder

How do I cook with protein powder?

Q. I'm trying to figure out ways to get more protein in my diet ( I LOVE carbs way too much).  I found a protein pancake recipe on Pinterest and it was disgusting!  Is it possible to cook with protein powder and have it ... [Read More]

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