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Lose 10 Pounds In A Week

How To Lose 10 Pounds In A Week

Losing 10 pounds in a week is possible for a lot of people.  Is it as easy as all those “revolutionary” diet plans make it out to be?  Sorry, but the answer is no.  You need to eat 35,000 less calories and/or burn 35,000 calories in a week in order to lose ten pounds.  Sure, you could cut out a bunch of water ... [Read More]

Low Calorie Foods

Power Crunch Bars Image

Power Crunch Bars

I've tried many protein bars over the years and Power Crunch Bars are by far my favorite!  There's a good reason that they are one of the highest ... [Read More]

Question & Answer

Is butter bad for you

Is Butter Bad For You?

Q: It’s hard for me to choke down “healthy” foods like broccoli or baked potatoes without putting butter on them. Is it  unhealthy or going to ruin my diet if I put a slab of butter on these foods? ... [Read More]

Do Low Carb Diets Work?

Should I follow a low-carb diet?

Q: I've been thinking of following a low-carb diet because a few of my friends have said they lost a ton of weight following this plan.  Should I follow a low carb diet? And are low carb diets bad at all for you? ... [Read More]

Cookie and milk

Is there a such thing as a healthy cookie?

Q: My friend eats these Kashi cookies like they are going out of style.  She says it’s not a big deal because they are “healthy”.  Is there a such thing as a healthy cookie? A: There are cookies that are healthier than ... [Read More]

Green tea

Can green tea help me lose weight?

Q: I've been hearing a lot of good things about green tea and its effect on your health.  I have also hear that it can help with weight loss, as well.  Is this true and if so how? ... [Read More]

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