Running For Weight Loss

Beginners Guide To Running For Weight Loss

Running is a great way to improve your health, burn calories and lose weight. Plus, it’s an exercise that can be done anywhere at any time. But, before you lace up those running shoes, let’s take a look at how to start off running on the right foot. Starting out Whether this is your first attempt at ... [Read More]

Low Calorie Foods


Eden Organic Quinoa

Pronounced “keenwa”, this ancient whole grain is a little higher in calories at 180 calories per quarter cup, however, it’s extremely ... [Read More]

Athenos Pita Chips

Athenos Baked Pita Chips

I'm a big fan of pita's so it's no surprise that I would like Athenos Baked Pita Chips, as well! Athenos, mostly known for their line of ... [Read More]

Question & Answer

Is salt bad for you

Is it bad to salt my food?

Q: I've been trying to eat healthy but I tend to put salt on a lot of my “healthy” foods to give them more taste.  Is salt bad for you?  Or am I OK to salt my foods in moderation? ... [Read More]

Water-Dense Vegetables

Do I really need to wash my produce?

Q: My wife constantly yells at me for not washing my fruits and veggies before eating them, but I have yet to get sick from it.  Do I need to wash produce? A: Food safety is usually the last thing on your mind as you ... [Read More]

High Calorie Foods

What is a low calorie diet?

A low calorie diet is more than just a weight loss plan - it's a healthy lifestyle that controls calories through eating a variety of healthy foods and regular physical activity.  It's the combination of these two ingredients ... [Read More]

How to stop drinking soda

How can I stop drinking soda?

Q: I've been drinking three pop’s a day for many years now and I've finally decided to try and kick this habit. What are some tips to kick the soda habit and make this process as easy as possible? ... [Read More]

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