Are you trying to maximize your fat loss by incorporating certain fat burning foods into your diet? Do foods that burn fat even exist? Let’s take a closer look at this popular subject and see how you can get the most fat burning benefit out of your meals.
First of all, when people say “fat burning foods” they are talking about something called the thermogenic effect, which is basically the calories burned while digesting, transporting and storing your food. There are certain types of foods that burn more calories than others during this process, which has lead them to being called “fat burning foods”.
While it might sound like a gimmick, certain foods like cayenne pepper and green tea have been shown to increase your body’s metabolism and burn more calories. If you like these foods then by all means add them to your diet, but don’t expect any fat burning miracles. They might help your body burn more calories, but the amount of calories burned is extremely small.
So, what foods will help you maximize your fat burning potential?
All foods have a certain thermogenic effect , however lean proteins have the highest effect of all the macro-nutrients. Lean proteins such as:
- Chicken breasts
- Egg whites
- Lean red meats
It’s a good idea to eat a lean protein at every meal and combine it with a nutritious, low calorie vegetable. And, of course, add a natural starchy carb, whole grain or fruit to your meal as your caloric needs dictate and don’t forget some good fats.
Following this simple guideline will not only help your body burn more fat, but it’s also the basis of a healthy diet, as well. Burn fat and improve your health – it’s a win, win!