15 Healthy Snack Ideas For Work

One important step to leading a healthy lifestyle is to make sure the majority of your snacks are healthy.

Makes sense right?

But, if most of your snacks come out of the vending machine at work or from fast food restaurants it makes it extremely difficult to adopt a healthy lifestyle.

That’s where it pays off to do a little planning.  Instead of waiting till hunger strikes while at work, prepare some healthy snacks ahead of time and keep them on hand to help avoid the vending machines and drive-thru’s.

Here’s what to look for in a snack:

  • Foods that satisfy hunger. For example, nutritious snacks that contain fiber, protein, etc.  Stay away from processed foods as they provide little to no nutrition and you’ll be hungry again shortly thereafter.
  • Keep the calories around 150 or less.  Remember, this is a snack and not a meal.
  • Fruits and veggies, whole grains, nuts/seeds and low fat dairy products all make good snack choices

So what are some healthy snack ideas for work? Here’s 15 suggestions with 150 calories or less:

  1. 8 oz. of Fage Total Greek Yogurt
  2. 1 cup sliced fresh bananas and raspberries
  3. 1 packet of McCann’s Instant Irish Oatmeal
  4. 2 cups of carrots
  5. 10 oz. of organic goji berries
  6. Celery with 1.4 oz of hummus
  7. 1 oz. of Kopali Organics trail mix
  8. 5 rye flavored melba toast crackers
  9. 1 bag of 100 Calorie Orville Redenbacher’s Smart Pop
  10. 2 tablespoons of peanuts
  11. 1 Vitalicious Apple Berry Vita Top
  12. 2 small slices of low-fat Colby or cheddar cheese
  13. 1 Yoplait Yogurt Strawberry Light (or other flavor)
  14. 1 fat-free chocolate pudding cup
  15. 1.5 Vitalicious Vitamuffins

You May Also Like


  1. says

    There is another solution to this…equip your workplace with healthy vending machines. They are generally free to install and there are even $500 wellness vouchers available for the facility (not to mention sales commissions…)!

  2. says

    Healthy Vending Machines….Yes have Healthy Snacks in Vending Machines…there are many diffrent forms of Healthy snacks to have in a Vending machine…Nut bars,Museli slices, Peanuts,Cashews..sultanas..popcorn….are just a few to add to your Vending Machine…followed by a nice cold refreshing 600 ml bottle of water…that can also come out from a combination vending machine or a Drink/soda vending machine.
    There are many different Healthy snacks you can have in a Vending machine..there are many many good vending operators who will gladly place Heathy snack choices in the vendor for you. They want you to enjoy your vending experience & have a “snack” when you need to.
    Everything in moderation…Chocolate is also good for the mind & body.

Leave a Reply

Your email address will not be published. Required fields are marked *