200 Calories Or Less Meal Ideas

Eating 6 small meals a day with just a couple hours between meals is a popular way to lower your daily caloric intake without feeling hungry.  This constant eating keeps you from ever reaching that “starved” feeling, which is typically responsible for over eating and gorging on unhealthy foods.

The problem many dieters have is coming up with low calorie meal ideas that fill them up and hold them over until their next meal.  So, here’s a list of 200 calories or less meal ideas to fill you up and help you reach your weight loss goals.

*Tip: You can get a variety of 200 and 300 calorie meal ideas and even a free low calorie cookbook filled with tasty low calorie dishes when you download The Simple, Proven Plan For Weight Loss & Control Complete Package! If you act fast you can still get it for over 50% off!

Under 200 Calorie Meals

200 Calorie Meals


Apple Wheat Pancakes – 137 calories per serving. A delicious & healthy alternative to your regular pancake.

Berry Easy Breakfast – 200 calories per serving.  Super quick and easy breakfast idea that tastes great.

Frisky Asian Frittata – 126 calories per serving. A nutritious morning meal with an Asian flair. It’s low in calories and low in carbs for all of the carb watchers out there!

Delicious Fruit Soup – 113 calories per serving. Fresh fruit pureed to make a healthy and nutritious breakfast.

Lunch & Dinners

Artichoke & Bean Soup – 107 calories per serving. Healthy and light soup that’s easy to make. Plus, it’s a vegetarian friendly recipe.

Moo Shu Vegetables – 171 calories per serving. A delicious eastern dish.  Highly nutritious and low in calories.

Lemon Dill Chicken – 173 calories per serving. A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats.

Lettuce & Orange Salad with Black Olive Dressing – 167 calories per serving. A tasty and light salad that fills!

Smoked Trout Salad – 169 calories per erving. A tasty, high protein salad that’s low in calories!

Low Calorie Turkey Chili – 198 calories per serving. A simple and hearty chili with bold flavor.

Pea Shoots And Chicken In Garlic Sauce – 171 calories per serving. Healthy and tasty Asian dish.
200 calorie meal ideas

Under 200 Calorie Snacks

Cherry Pie Larabar – 190 calories per serving. 100% raw food bar with only three ingredients.

Navitas Naturals Organic Goji Berries – 104 calories per serving. These organic goji berries make an excellent nutritious snack.

Kopali Organics Trail Mix – 130 calories per serving. This delicious trail mix contains a mix of goji berries, pistachios, mulberries and cacao nibs.

Go Raw Super Cookies – 149 calories per serving. Satisfy that sweet tooth with these nutritious cookies!

Orville Redenbacher’s Natural Popcorn – 200 calories per bag. Handy mini portions of popcorn with  a hint of lime salt.

*Check out more low calorie snack ideas.


The Cinnamon Swirl – 142 calories per serving. Delicious smoothie to help calm those sugar cravings.

The Georgia Peach – 152 calories per serving. One of the most popular smoothies out there. Good source of protein.

Tropical Smoothie – 200 calories per serving.  Filled with tropical fruits for a smoothie with kick!

Check out our low calorie recipe and low calorie food sections for more ideas and inspiration.

And be sure to follow us on Pinterest to  stay up-to-date with our latest low calorie and healthy recipes and foods!

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