300 Calories Or Less Meal Ideas

The 200 Calorie Meals post has quickly become one of the more popular articles on this site, so I thought it would be a good idea to do something similar, but this time list various 300 calorie meals (between 200 and 300 calories) to help get you through the day.

It helps to eat around 5 – 6 small meals per day.  This constant feeding helps you from ever reaching that “starving” point which leads to binge eating. And these low calorie dishes will allow you to eat frequently without consuming a large amount of calories per day.

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300 Calorie Meals (Or Less)

300 Calorie Meals


Berry Easy Breakfast – 200 calories.  Extremely healthy and easy to prepare for those mornings where you’re short on time.

Amy’s Steel Cut Oats Oatmeal Bowl –  220 calories. High in fiber and ready in minutes.

Pumpkin Pancakes – 278 calories. A delicious alternative to a regular pancake.

Mimi’s Giant Whole Wheat Banana-Strawberry Muffins – 212 calories. The fruit in these muffins add a natural sweetness to this healthy treat.

Jo-Ann’s Power Bars – 197 calories. Delicious and more nutritious than your typical granola bar.

Apple Cinnamon Oatmeal – 217 calories. An easy to make oatmeal with fresh apples and cinnamon.

Lunch & Dinners

Tuscan Tuna Salad – 253 calories.  A delicious twist on your regular tuna salad.

Pecan-coated Chicken – 281 calories. Chicken breasts coated in pecan, orange and spicy chipotle.

Marinated Grilled Shrimp – 273 calories. A simple and easy marinade for your shrimp.

Holiday Chicken Salad – 253 calories. Serve this tasty chicken salad over lettuce for a low calorie meal.

Korean Spicy Marinated Pork – 300 calories. Delicious spicy flavored pork dish that’s high in protein.

Alder Plank Smoked Salmon – 207 calories.  Smoked over an alder plank, this salmon is some of the best fish you will ever have.

Easy Garlic Chicken – 214 calories.  Seasoned chicken that’s extremely easy to make.

Alfredo Light – 285 calories. Enjoy Alfredo pasta again, without the added fat and calories!


Honey Nut Smoothie – 224 calories.  High in protein and good fats.

Tropical Smoothie – 200 calories. A blend of tropical fruits and whey protein powder.

Cranberry Orange Power Smoothie – 289 calories. This healthy smoothie is made with a variety of fresh fruits and protein powder.

Groovy Green Smoothie205 calories. A delicious way to get your greens.

Groovie Smoothie – 258 calories.  Pretty much your typical smoothie full of fruits, yogurt and milk.

Be sure to stop by our low calorie recipes and low calorie foods section for more great ideas!

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