These quick and easy low calorie meals are ready in 15 minutes or less!
One of the most common excuses as to why people don’t eat healthy is because of time. They don’t have the time to prepare healthy low calorie meals every day.
Unfortunately, for all you excuse makers, the “I don’t have time to eat right” defense is about to lose all credibility.
Preparing healthy low calorie meals doesn’t have to take a long time nor does it have to be hard. Here’s 27 healthy dishes under 400 calories you can prepare in 15 minutes or less.
Tip: Make twice the amount you would normally eat and save half for another day. That way you get two meals in the time it took to make one!
Berry Easy Breakfast – Delicious and ready in under a minute!
Chocolate No-Bake Oatmeal – It’s like eating a chocolate no-bake cookie for breakfast!
Peanut Butter Wafflewich – A quick meal that will keep you full all morning.
Easy Stacked Breakfast Sandwich – High in fiber, protein and good fats.
Nature’s Path Organic Flax Plus Pumpkin Granola Cereal – Start your day off right with a bowl of this delicious and nutritious cereal.
Vitalicious Apple Berry Vita Tops – For a quick and nutritious breakfast on the go!
Lunch & Dinners
Healthy Pizzadilla’s – These are a combination of my two favorite foods: pizza and quesadilla’s!
Artichoke & Bean Soup – Extremely easy to make and healthy! Serve with multi-grain bread if desired.
Moo Shu Vegetables – A delicious and nutritious Asian dish.
Gogo Rice Organic Steamed Brown Rice Bowl – Ready in 90 seconds. Add some cut up veggies for extra flavor.
Amy’s Organic Fat Free Chunky Vegetable Soup – Tasty and nutritious soup with only 60 calories per cup!
Dr. McDougall’s Right Foods Vegan Tomato Basil Pasta Soup – Only 100 calories. Ready in 90 seconds!
Garden Chicken & Cheese Sandwich – Fresh veggies, glazed chicken and Reduced Sodium Colby-Jack between whole grain bread.
Broiled Tilapia Parmesan – Flavorful recipe for this farm raised fish that is easy and done in minutes.
Grilled Brie and Pear Sandwich – It’s like enjoying a gourmet lunch from a fancy sandwich shop! And ready in under 15 minutes!
Chinese Chicken Fried Rice – Simple, yet tasty low calorie Asian dish.
10 Minute Garlic Parmesan Ravioli – Sometimes simple is best. And that’s never been truer than with this combination of olive oil, garlic and cheese!
Cheesy Tuna Melts – A quick and filling meal with only 234 calories.
Asian lettuce Wraps with mustard Vinaigrette – Quick, nutritious and full of protein.
Cajun Spiced Pork Chops – Incredibly easy to make and only 84 calories per serving!
Caribbean Stir-Fried Shrimp – A seafood favorite ready in under 15 minutes!
Strawberries And Cream Smoothie – 175 calories
Almond Joyous – 338 calories
The Cinnamon Swirl – 142 calories
The Georgia Peach – 152 calories
Tropical Smoothie – 200 calories
More Quick And Easy Low Calorie Meals
- Check out the Weight Watchers Cook It in Minutes: Easy recipes In 15, 20 and 30 Minutes cookbook! This popular book contains over 250 quick and easy low calorie meals!
- Visit our Low Calorie Recipe section, which is updated regularly with healthy and delicious recipes.
What are your favorite quick and easy low calorie meals?