Low Calorie Breakfast Foods

Breakfast is an important meal as it gets you revved up for the day, helps you stay focused and fights off hunger until lunch.

Unfortunately, many people don't have time to prepare a healthy low calorie breakfast...

Or they consume a large portion of their daily calories in this one meal, making it hard to finish out the day within their calorie budget.

But, hey, we've got you covered!

We've compiled a list of easy-to-prepare, low calorie breakfast foods that will fill you up without all the extra calories!

Many of these you can eat on-the-go, so there's no reason to skip breakfast again!

*Tip: We're constantly adding more foods! Pin this page to bookmark it for future reference!

Low Calorie Breakfast Food Ideas

Fiber One 80 Calorie Cereal

Fiber One 80 Calorie Cereal

Sometimes you just want to be a kid again... and enjoy a huge bowl of chocolatey sugary cereal! Well, now you can, without all the sugar and calories, but with the all the chocolate taste! Thanks to Fiber One 80 Calorie cereal, you can relive your childhood while starting your day with off with a light and delicious bowl of filling cereal. With only 80 calories per ... [Read More]

Special K Protein Cereal

Special K Protein Cereal

Kellogg's Special K Protein cereal contains only 120 Calories and 9g  of net carbs per serving (perfect for those watching their calorie and carb intake). And as the name suggests, it’s a great source of protein which helps fill you up without all the calories. This cereal is a combination of lightly sweetened wheat, soy and rice flakes.  It tastes like regular Special K, ... [Read More]

Fiber One Bran Cereal

Fiber One Bran Cereal Image

Fiber has many health benefits and can even help you lose weight!  Plus, it's easy to get a healthy dose of fiber by simply eating eating a bowl of bran cereal every morning. Unfortunately, many bran cereals are not only bland in taste, but extremely high in calories!  Grape Nuts, for example, have a whopping 200 calories in a 1/2 cup! Luckily, for those who want to up ... [Read More]

Big Train Buttermilk Pancake And Waffle Mix

Big Train Buttermilk Pancake Waffle Mix

There's no better way to start your day than with a stack of light and fluffy buttermilk pancakes! And now you don't have to feel guilty about eating them! Big Train Buttermilk Pancake Waffle Mix is low in carbs, high in fiber and protein to help keep you feeling full for hours and best of all contains only 90 calories in 3 pancakes! These pancakes, or waffles depending ... [Read More]

Kay’s Naturals Apple Cinnamon Protein Cereal

Kay's Naturals Apple Cinnamon Protein Cereal Image

This low calorie and high protein cereal will help fill you up without all the calories.  And best of all, it tastes great! Kay's Naturals used only all natural ingredients to create this lightly sweetened, apple cinnamon flavored cereal.  It's completely gluten free and contains no trans fats, sugar alcohols or preservatives! And it weighs in at only 100 calories per ... [Read More]

Kashi Dark Chocolate Coconut Fruit And Grain Bar

Kashi Dark Chocolate Coconut Fruit And Grain Bar Image

In my quest to find a healthy and low calorie granola bar I stumbled upon Kashi's Dark Chocolate Coconut Fruit And Grain Bars.  With only 120 calories per bar these nutritious snacks contain 4 grams of fiber and 4 grams of protein to help fill you up!  They contain only all natural ingredients and are free of  any artificial flavors or preservatives. The combination of real ... [Read More]

Ezekiel 4:9 Organic Sprouted Whole Grain Cereal

Food For Life Ezekiel 49 Organic Sprouted Whole Grain Cereal

If you’re looking for a healthy cereal it doesn’t get much better than this!  While it may be slightly higher in calories than other kinds – 190 per .5 cup - it makes up for in a variety of other ways. Ezekiel 4:9 is created using no flour.  Instead, they use sprouted grains and use an exclusive baking process that locks in flavor, moisture and texture while preserving all ... [Read More]

Optimum Nutrition Whey Protein Review

Optimum Nutrition Review

For the last ten or so years I have taken various protein supplements.  Some were absolutely terrible and some were tolerable.  And then there were about two or three that actually tasted great! The focus of this review will be on Optimum Nutrition's 100% Whey Gold Standard Protein, which happens to be one of the few proteins that tasted great.  Plus, at the end of this ... [Read More]

McCann’s Instant Irish Oatmeal

mccann's instant irish oatmeal plain

With only 100 calories per packet this oatmeal will leave you feeling full without the extra calories! Takes 2 minutes to prepare because the oat flakes they use is cut a little finer so that it will cook more quickly. Add a few cut up strawberries, banana’s or other fruit to add a little zing!  Or stir in some cinnamon for added taste without the calories. Product ... [Read More]

Nature’s Path Pumpkin Flax Granola Cereal

Natures path organic flax plus pumpkin granola cereal

With 260 calories per 3/4 cup this organic cereal offers a medley of whole grain oats, crispy brown rice, pumpkin, flax seeds and is lightly sweetened. And while it's not the lowest calorie cereal on the market, it is extremely healthy and fills you up faster calorie for calorie than other sugar-laden cereals. Plus, it's one of the best tasting cereals I've ever had! If ... [Read More]

Erewhon Crispy Brown Rice Cereal

Erewhon Crispy Brown Rice Cereal

Erewhon Crispy Brown Rice cereal is  healthy alternative to Kellog's Rice Krispies with only 110 calories per cup. This cereal is made from whole grains of organically grown brown rice,sweetened with organic brown rice syrup and contains a pinch of sea salt. 3 ingredients! That's it! This cereal is a great option for those with Celiac disease or other gluten ... [Read More]

Amy’s Steel Cut Oats Oatmeal Bowl

amys oatmeal

This delicious, ready in minutes bowl only has 220 calories.  Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Your typical steel-cut oats take over a half hour to prepare on the stovetop but with Amy’s oatmeal bowls it takes only minutes.  Oatmeal is extremely ... [Read More]

Walden Farms Pancake Syrup Calorie-Free

Walden Farms Pancake Syrup Review

One of the problems I've faced with making healthy pancakes and other foods that just taste better with syrup, is that when you add syrup, well, they become just like any other junk food item. Walden Farm's recognized this problem and did the impossible - they created a great tasting pancake syrup with NO calories! And not only is it calorie free, it's free of fat, sugar, ... [Read More]

Vitalicious Apple Crumb VitaTops

VitaTops Review

VitaTops are vitamin and mineral infused muffin tops made with only 100% natural ingredients! They are a tasty alternative to cereals and nutritional bars. And still have the health benefits without the fat & calories. These individually wrapped muffin tops contain only 100 calories and are fortified with 15 vitamins and minerals per serving. And they are perfect for ... [Read More]

Vitalicious VitaMuffin Mix


These delicious, easy to bake muffins contain 100 calories per serving and are fortified with 15 Vitamins and minerals. And, if you're used to buying their muffin tops, you might be happy to learn you can save a little bit of money by simply making them yourself. Winner of the "Award of Excellence" from the American Tasting Institute, these muffins are 100% natural, contain ... [Read More]

Yoplait Yogurt Strawberry Light


Yoplait light is one of the most popular brands of yogurt around.   Only 100 calories per serving  and no fat make this a delicious and extra light treat.  Kick it up a little by adding some fresh fruit or a little low calorie granola. Good source of Vitamin D. Available at most local grocery stores and comes in many different flavors. Ingredients Cultured Pasteurized Grade ... [Read More]

Fage Total Greek Yogurt

fage yogurt

Fage Total Greek Yogurt is one of my favorite low calorie yogurts. Why?  Because unlike many of the other more processed and sugar laden Greek yogurts, Fage is made with just whole milk, cream and cultures.  In fact, it takes 4 pounds of milk to make one pound of Fage Greek yogurt!  This process gives it it's thick and creamy texture. More so, Greek yogurt is extremely ... [Read More]

Bob’s Red Mill Original Whole Grain No Fat Natural Granola

low calorie granola

These whole grain, crunchy oat clusters have 180 calories per half cup with only 2.5 grams of fat.  By itself, this granola is a great source of protein and fiber with no added fat.  Mix it with some low-fat yogurt for a delicious breakfast and/or snack, pour it in a bowl and add some milk or eat it plain right out of the bag. Ingredients Whole Grain Rolled Oats, Fruit ... [Read More]