Kellogg’s Special K Protein cereal contains only 120 Calories and 9g of net carbs per serving (perfect for those watching their calorie and carb intake). And as the name suggests, it’s a great source of protein which helps fill you up without all the calories.
This cereal is a combination of lightly sweetened wheat, soy and rice flakes. It tastes like regular Special K, but boasts 10 grams of protein, 3 grams of satisfying fiber and only 3 grams of fat per serving.
And not only is it a great breakfast in the morning, it also makes the perfect snack in between meals! Eat it plain or mix it in with yogurt or fresh fruit for a healthy and low calorie snack that will fill you up!
Special K Protein Cereal Features
- 10 grams of filling protein
- The high fiber and protein content helps maintain a healthy weight
- Only 120 calories per serving
- Low in fat
- Makes a great breakfast and low calorie snack
Walk it off in (1 serving): 17 minutes
**Assuming a weight of 150 pounds and walking at 4.5mph