Healthy Low Calorie Breakfast Recipes

Life can be busy. And when you're rushing in the morning it can be hard to get in a healthy low calorie breakfast.

Which is why we tend to go for quick, prepackaged breakfast items that are typically processed and lacking nutrients, leaving us hungry again before lunch.

Well, it's time to fight back and kick hunger to the curb with these healthy and delicious low calorie breakfast recipes.

From tasty Protein Pancakes to delicious Stuffed French Toast, these recipes will keep you feeling full until lunch - without all the calories!

*Tip: We're constantly adding more recipes. Pin this page to bookmark it for future reference!

And, combine these breakfast recipes with our low calorie lunch, dinner and snack recipes and you'll stay satisfied all day while keeping your calorie intake low.

Low Calorie Breakfast Recipe Ideas

Protein Pancakes

Protein Pancakes

I've experimented with many different pancake recipes that are high in protein... With bananas, without banana's, with almond flour, with coconut flour, eggs, no eggs, and so on. And most were unsuccessful.  Disgustingly unsuccessful. Until I decided to use a little of my own experience cooking with protein powder to finally create a delicious pancake that is high in ... [Read More]

Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins Recipe

It's that time of year again where every recipe gets infused with pumpkin, so I thought I'd create an extremely simple Pumpkin Oatmeal Muffin recipe that anybody can make! These tasty muffins are simple to prepare, contain only 6 ingredients and are low in fat. Plus, with only 50 calories per muffin you don't need to feel guilty about eating them! Pumpkin Oatmeal ... [Read More]

Ham, Egg And Cheese Breakfast Cups

ham breakfast cups

When I was a little boy I remember my grandma waking up before everybody to cook us a huge breakfast. Eggs, bacon, monkey bread, orange juice - you name it and we had it. I love my grandma and admire the work she would put in, but I unfortunately don't have that same determination... or time... I tend to gravitate towards quick and easy recipes with a ... [Read More]

Low Calorie Chocolate Muffins


Since I've been on a muffin kick lately, I thought I'd share one of my favorite recipes that I make regularly. At only 63 calories per muffin with a whopping 10 grams of protein, these low calorie chocolate muffins will fill you up without all the calories. Plus, they are a healthy way to get your fix when those chocolate cravings hit.   Low Calorie Chocolate ... [Read More]

Vanilla Berry Muffins

Vanilla Berry Muffin

I must admit that I have a love for muffins! And vanilla... And berries... Which is why this is one of my favorite muffin recipes! Plus, the fact that it's high in protein and extremely nutritious, makes these muffins a common site around my house.   Vanilla Berry Muffins   Print Prep time 10 mins Cook time 25 mins Total time 35 mins ... [Read More]

Chocolate No-Bake Oatmeal

Chocolate No-Bake oatmeal Close-up

When I was growing up, my favorite cookie was always Chocolate No-Bake cookies, which my mom called Fuzzy Wuzzy's (for some reason).  Honestly, I had no idea they were even called No-Bake cookies until I was searching for the recipe online a few years ago... And still to this day, they remain my favorite cookie! The only problem I have is eating them all off the wax paper ... [Read More]

Delicious Fruit Soup

Delicious Fruit Soup   Print Prep time 10 mins Total time 10 mins   Author: Tory McBroom Yield: 8 servings Ingredients 1 fresh peach, sliced 6 fresh strawberries 1 apple, sliced ½ cantaloupe - peeled, seeded, and cubed ½ honeydew melon - peeled, seeded, and cubed ¼ yogurt 1 tsp fresh ground nutmeg 2 tsp honey 2 tbsps fresh lime ... [Read More]

Frisky Asian Frittata

  Frisky Asian Frittata   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Tory McBroom Yield: 6 servings Ingredients 1 tbsp peanut oil 1 qrtr cup diced red onion 2 tsp grated fresh ginger 2 cloves garlic, minced 1 cup diced green pepper 4 whole eggs 8 egg whites 2 tbsps light soy sauce 1 cup fresh bean sprouts 1 cup ... [Read More]

Pine-berry Parfaits

  Pine-berry Parfaits   Print Prep time 5 mins Total time 5 mins   Author: Tory McBroom Yield: 4 servings Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt ½ pint fresh raspberries (about 1¼ cups) 1½ cups fresh, frozen or canned pineapple chunks Instructions Divide and layer yogurt, raspberries and pineapple ... [Read More]

Berry Easy Breakfast

  Berry Easy Breakfast   Print Prep time 2 mins Total time 2 mins   Author: Tory McBroom Yield: 1 serving Ingredients ½ c mixed berries (any berry combo) 1 tsp ground flaxseed 1 c plain yogurt Instructions Add the berries and flaxseed to the yogurt cup and mix with a spoon. Nutrition Information Calories: 200 Fat: 5g ... [Read More]

Peanut Butter Wafflewich

*Tip: Use PB2 Low Calorie Peanut Butter and cut out 145 calories from this recipe making it only 162 calories!! Peanut Butter Wafflewich   Print Prep time 5 mins Total time 5 mins   Author: Tory McBroom Yield: 1 serving Ingredients 1 whole-grain waffle  (Kashi is a good brand) 2 Tbsp peanut butter ¼ c slightly crushed blueberries, ... [Read More]

Stuffed French Toast

A healthy version of a breakfast favorite!  Add eggs for an extra blast of protein. Stuffed French Toast   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Tory McBroom Yield: 1 serving Ingredients 2 Tbsp part-skim ricotta cheese 2 slices whole-grain bread 1 tsp honey Pinch + ½ tsp ground cinnamon ½ Tbsp ... [Read More]

Apple Wheat Pancakes

Delicious and healthy alternative to your typical pancake. Apple Wheat Pancakes   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Author: Tory McBroom Yield: 12 servings Ingredients 1¼ cup whole-wheat flour ⅓ cup cornmeal 1 tbsp baking powder 1 tsp ground ginger ½ tsp baking soda 2 cups nonfat plain yogurt ... [Read More]

Easy Stacked Breakfast Sandwich

This breakfast sandwich takes only minutes to make, is full of nutrients and will keep you feeling full for hours.  High in fiber, good fats and protein. *Tip: Use PB2 Low Calorie Peanut Butter and save 145 calories, making this recipe weigh in at only 258 calories! Easy Stacked Breakfast Sandwich   Print Prep time 5 mins Cook time 2 mins Total time 7 ... [Read More]