Moo Shu Vegetables

A delicious eastern dish.  Highly nutritious and low in calories.  Add a cut up chicken breast for more flavor and protein if wanted.

Moo Shu Vegetables
Prep time
Cook time
Total time
Yield: 4 servings
  • 3 tsp toasted canola oil, divided
  • 4 large eggs, lightly beaten
  • 2 tsp minced fresh ginger
  • 2 cloves garlic, minced
  • 1 12-ounce bag shredded mixed vegetables
  • 2 cups mung bean sprouts
  • 1 bunch scallions, sliced
  • 1 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp hoisin sauce
  1. In large pan heat 1 tsp of oil. Add eggs; cook, stir until set, approximately 2 to 3 minutes. Remove from pan.
  2. In same pan heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic, stir until softened, approximately 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir. Cover and cook for approximately 3 minutes. Add the cooked eggs, hoisin and the remaining scallions, stir for 2 minutes.  Remove and enjoy!
Nutrition Information
Serving Size: 1 serving Calories: 171 Fat: 9g Carbohydrates: 14g Protein: 11g

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