Whether you’re stuck in a rut and can’t seem to lose any more weight or just looking for some fresh ideas and motivation to start losing those pounds, these weight loss tips have got you covered!
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Habits – Actions that are repeated often and become typical behavior. We all have them – some good, some bad – but, did you know habits are the backbone of a healthy lifestyle?
Dieting can sometimes be complicated. Ever wonder why most of those diet books consist of hundreds upon hundreds of pages of material? How are you supposed to remember all of that let alone put it all to use?
Forget about new year resolutions or sudden drastic changes to your diet or exercise regimen and set S.M.A.R.T. Goals to achieve a slimmer, healthier you! Have you ever made a new year’s resolution to lose weight?
Stop doing hundred’s of sit-ups a day and read this to learn the best way to lose belly fat! Arguably, the most sought after physical attribute is a flat stomach – or even the coveted 6 pack look. Unfortunately, this area is one of the last places to lose fat.
We’re all aware of the health benefits of drinking water, but now a recent study suggests we can add weight loss to that extensive list, as well. This recent study shows that participants who drank two 8-ounce glasses of water before their meal ate between…
Learning the tips successful dieters used to lose weight and keep it off can be a great way to help motivate you and maybe give you a little boost to help blast through any plateau’s you might currently being experiencing.
Most dieters fail because they jump on a crash diet they can’t stick with for the long run and they eventually end up gaining all the weight back – and sometimes even more! This can be a vicious cycle that people struggle with their whole life.
Reducing the amount of calories consumed during a meal may be as easy as eating a little slower according to a study published by the University of Rhode Island. They found that participants ate 67 fewer calories on average when they took about twenty minutes extra to eat their meal.
Many people tend to eat more when they are feeling stressed. Not only can this increase in calories cause weight gain, but stress may also slow down our metabolism and release chemicals and other hormones that can cause us to store fat.
Looking for a few simple tricks to shed a few pounds? Then look no further. Here’s 4 tasty ways to eat food, but lose weight in the process. It doesn’t get much better than that!
You don’t need to go on a crash diet or take extreme measures to cut 500 calories out of your daily diet. It’s actually a lot easier than you might think. By making a few simple lifestyle adjustments you can slash your caloric intake while still enjoying all the foods you love.
An often overlooked aspect of dieting, but one that is key to your success, is motivation. Motivation is one of the most important factors in determining how successful we are at anything we do in life. It’s the driving force that gives you the will to reach your goals.
Instead of looking to make major diet changes to lose weight, which typically leads to regaining all the weight back, try this: simply cut 50 or so calories out of each meal every day, an amount you will barely notice, and comfortably lose that weight.
We’ve compiled a huge list of foods that make it easy to consume less calories, but are naturally healthy and vitamin packed! Check out this list here.
Quick, easy exercises to help you stay active and healthy. Do you absolutely dread exercising? Does the thought of lacing up your running shoes and hitting the streets for a couple mile jog make you want to sink into your couch and hide? Don’t worry you’re not alone.
Tired of dieting? Don’t worry, you’re not alone. The goods news is you can lose weight without dieting if you employ a few strategies outlined in this article.