The weight loss supplement industry is worth billions and every day a new line of supplements promising almost-to-good-to-be-true results hit the market.
First off, I want to make one thing clear – the majority of supplements on the market are junk. A complete waste of money. More importantly, you can’t replace a healthy diet with supplements.
Now with that being said, some supplements, while not necessary, can make life a little easier. Mixing a little protein powder in with your chocolate milk for a post workout meal is an extremely easy way to get vital nutrients to your muscles. Plus, protein powder works great in certain recipes to help boost the protein content. Multivitamins can even help ensure you’re getting any important nutrients that you might be missing from your diet. Learn more about the supplements I use and recommend in the weight loss tools section.
The following resources will give you an in-depth look at certain health and weight loss supplements and diet pills to help you make an informed decision.
Of the tens of thousands of supplements on the market, protein powder is one of the few I take on a regular basis. Not only to ensure I reach my protein goals for the day, but for convenience! With that said, there are many protein powders on the market, so this article takes a deep dive into my favorite of them all.
The diet pill industry is a thriving, yet dangerous industry that unfortunately too many people find appealing. In this article we reveal which diet pills may actually be effective and a better alternative to popping pills for weight loss.